About the Program
Foundation Program: Phase 1 (8 Weeks)
Designed for adults 55+ who are ready to prioritize their physical and mental health, protect their independence, and live actively for years to come.
Because the first 8 weeks are critical for building long-term consistency and establishing lasting habits, this program includes two in-home sessions each week. Training directly in your home ensures personalized coaching in a comfortable, convenient environment where proper technique becomes second nature. Between visits, you’ll receive dedicated email support and guidance to answer questions, adjust your routine, keep you accountable, and support your momentum every step of the way.
Every Session is Built Around Four Core Pillars:
- 1. Target mobility & joint health Each session starts with a full-body warm-up designed to improve joint range of motion. Targeted movement stimulates natural joint lubrication (synovial fluid), reducing stiffness, easing friction, and keeping your joints moving smoothly.
- 2. Master strength fundamentals Learn foundational weightlifting with an unwavering focus on proper form and safety. By lifting at an intensity that truly challenges your muscles, you will stimulate muscle growth, support bone health, take pressure off your joints, and reduce daily aches and pains. We’ll track every weight and rep so you can watch your progress unfold.
- 3. Tailored High-Intensity Interval Training (HIIT) Finish strong with brief, customized intervals tailored precisely to your current fitness level (e.g., 20–30 seconds of effort followed by full recovery). This approach improves metabolic health, boosts energy, preserves lean muscle, and elevates your calorie burn long after the workout ends.
- 4. Fueling for longevity Learn simple, practical strategies to nourish your body. We’ll focus on the synergy of nutrient-dense complex carbs, fiber, lean protein, healthy fats, and proper hydration to support sustainable energy and hormonal balance.
Included with your registration:
Dedicated Program Journal: Your all-in-one companion to log your exercise progression, track daily nutrition, and celebrate every win along the way.
8 session package renewed upon completion: $1200.
Two one hour sessions per week plus email support and check-ins between sessions.
Our program is built on proven training principles that rely on steady momentum. To help you achieve sustainable success, all client packages require a two day a week training commitment.